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Mind-Body Education and Events with LesLee

HOLOTROPIC BREATHWORK, YOGA, AND MEDITATION:  A WEEKEND WORKSHOP
FRIDAY, OCTOBER 14 at 5:00 pm until SUNDAY, OCTOBER 16 at 3:00 pm

Beautiful Meditation
311 ROLLING CREEK CIRCLE, IRMO, SC near Columbia
Home of Ashley and Chuck Wile  Breathwork Facilitators

We are again delighted to offer this workshop interweaving the practices of holotropic breathwork, yoga, and meditation.  LesLee Ames joins us to co-facilitate this weekend.  Her encouraging style of teaching yoga offers a wonderful invitation to stretch into our growing edges.  The meditations provide an opportunity to go even deeper into our breathwork experiences.

The cost includes lodging in shared rooms and all vegetarian meals, beginning with dinner on Friday evening and ending with brunch on Sunday.

$275, with registration and payment received by October 7.  $285 after that.

Contact LesLee to Register

Dreamwalker

HotYoga DC

4000 Albemarle Street NW, Suite 100
Washington, DC 20016

October 23 | 12:30pm-3:30pm
dancers twirling

Focus: The focus is Expanding Your Creativity: Ignite the sacred spark within and step into your dreams more fully:
new careers, enhancing relationships, writing that first draft, teaching your first Nia class.  You will be amazed at what you can create and enjoy each and every day.

Intent: Set the stage for transformation with the Nia Routine Dreamwalker, 5 stages, "Soul Collage" and more to Integrate this bold step into your new Reality.

Light fare to celebrate -  a great Sunday afternoon adventure.

$75 - Register Now

$55 - Nia Belts

$85 - At the Door
Contact LesLee to Register