Stress Relief Tips

  To be as mentally healthy and happy as possible, cut down on the pressure with these stress relief tips and don't let stress take over. Many people today are finding their lives ruled by anxiety, tension, and pressures they feel they can't escape.  It can be different
                                                                          

Finding some peace is vital.

 Our fast paced world seems like it's causing more tension and anxiety than ever before, but we do have the ability to relieve it.  And it's important because stress can become a big physical health problem, leading to emotional disorders, the worsening of GI conditions (like ulcers), higher blood pressure and many other issues. Stress can actually shorten your life.
 

The holidays are particularly difficult for many people - intensifying any pre-existing stressors.  First, Let's look at why. 

Since Overeating and Under Exercise seem to be symptoms as well as  Reasons why we get stressed during the holidays...let's tackle that first.

Intend to Exercise at least 4 out of the 7 days. AND make one small adjustment like not eating cookies, leaving out Soda, or drinking more water. Write it down and commit to the Next 21 days...you will be amazed at just what setting your intention will do.

Group exercise, classes, and private instruction is great, but the holiday may not be the right time to start something new or to use extra resources. 

Free Stress Relief Tips - You can Do Now

• Walk the Dog - 35 minutes
• Put some music on and Dance around the House - 20 minutes
• Run - 20 minutes
• Yoga and Deep Breathing - 15 minutes
• Push-ups, Sit-ups, Jumping Jacks -  Remember these if you don't 

And we at Dance-On are here to give you more stress relief tips on movement and health.  Make sure to "Opt-in" above, to receive my Blog with Stress Relief Tips, Yoga, and More, free, directly to your e-mail box!  Click here to go to Dance as Exercise